Programs
Personal Training Plan
Personal Training
Small Group Training
Sport Training
Online Fitness Coaching
Initial Consultation
What You Get
Welcome to my comprehensive fitness coaching services! I take pride in offering a holistic approach to health and wellness. With a focus on proven personal training programs, I empower clients to reach their goals through tailored workouts and expert guidance. Whether you prefer one-on-one attention, partner training for added motivation, or the dynamic energy of small group sessions, my services cater to your preferences. By combining personalized attention with evidence-based methodologies, I am committed to helping you achieve meaningful results and unlocking your fitness potential.
Training
Personal training Plan
I specialize in delivering proven personal training programs designed to empower my clients. I tailor each program to individual goals, ensuring an effective and impactful fitness journey. Programs include optimal sets, rep ranges, tempos, and training techniques for guaranteed results – as long as you’re willing to put in the work!
$70|hr
Personal Training – Individual, partner & Small Group training
Personal Every session is personal, no matter the size. Whether you prefer one-on-one attention, partner training for added motivation, or the dynamic energy of small group sessions, my services cater to your preferences.
$55|half hour
$70|hr
Groups There is a discounted group rate depending on the size of your group. Partner training is also available with a discounted training rate.
$30|half hour|Person
Nutrition guidance
Assessments
I offer a comprehensive approach to achieving fitness goals through personalized assessments and initial consultations. By delving into each client’s unique needs, preferences, and aspirations, I determine a tailored roadmap for success. These initial consultations are FREE!
FREE
I specialize in delivering comprehensive nutritional guidance to my clients, ensuring a well-rounded approach to their health and fitness journey. My services include valuable resources such as customized meal plans, recipe books, and macro nutritional guidance. By tailoring these tools to individual preferences and goals, I empower clients to make informed dietary choices that support their fitness aspirations.
Comes with Monthly Online Fitness Coaching
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Ready to transform your life, body, and health? Let’s get started!
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